Fitness

Develop a healthy lifestyle at Carlow

Wellness and Fitness Services provides healthy lifestyle strategies, exercise programs and wellness education opportunities for students, faculty and staff. Our services promote health, teach physical skills and encourage positive social interactions. 

Services offered:

• Nutrition consultations
• Special events, classes, workshops and seminars
• Individualized exercise programs
• Non-credit fitness classes
• Koru Mindfulness classes
• Safe and healthy relationship classes

Fitness Classes

Our fitness classes include yoga, self-defense for women, weight training, tai chi, aerobics and Walking for Wellness, along with learning opportunities such as Fitness and Weight Control and Healthy Lifestyles. 

St. Joseph’s Athletic & Fitness Center

St. Joseph’s Athletic & Fitness Center (St. Joe’s Gym), renovated in 2019, includes a multi-level fitness center (McGinley Cardio Wellness Center, free weight area, sport court, and LifeFitness and HammerStrength exercise machines), men’s and women’s locker rooms and shower areas, a hospitality suite, and athletic venues.