Carlow University's Wellness and Fitness Services provides healthy lifestyle strategies and wellness education to the Carlow community through nutrition consultations, special events, classes, workshops, and seminars. We offer individualized exercise programs to the students, faculty, and staff that improve fitness levels and promote cardiovascular health. Our programs and services promote good health, teach physical skills, and encourage positive social interactions. All members of the Carlow community may utilize our two fitness centers. Additionally, students can check out one of the many non-credit fitness classes – from yoga to water workout – to remain physically active within their busy schedules.