Carlow University has two fitness centers open for use by all students. The main athletic center, St. Joe's Hall, is a three-story fitness facility with a six-lane pool; the cardiovascular training area is equipped with Life Fitness brand treadmills, elliptical cross trainers, and bikes; a weight training area with free weights and Cybex strength-training exercise equipment for weight plates; and women's and men's locker rooms. At 3347 Forbes, there is a fitness center complete with Life Fitness treadmills, elliptical cross trainers, Stairmasters, and bikes, as well as Cybex and Hammer strength equipment.

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